Diet.com Gym Equipment 101: Foam Rollers Part 2

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Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.
Author: diethealth
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Tags: Diethealth Fitness Exercise Gym Workout Equipment Stretch Diet Weight Loss Foam Roller Sports Club stability flexibility
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